A Guide for Traveling to High Altitude Areas

A friend of mine that owns a San Antonio Nightclub once gave me this talk about traveling to high altitude areas come with risks that are associated with low levels of oxygen that are found there. Essentially, low oxygen levels can cause problems to travelers that travel to destinations that are above 8,000 feet above the sea level.

Ascend Gradually

One of the best ways to avoid the effects of low oxygen level in high altitude areas is to ascend gradually. If you do not ascend gradually, you risk getting sick if you travel to a high altitude area and sleep there.


  • Don’t move from a low altitude area to sleep to an area that is 9,000 feet above the sea level in a day. Instead, spend some days at an area that is between 8,000 and 9000 feet above the sea level before you proceed to an area whose altitude is higher than this. This allows the body time to acclimatize to low levels of oxygen.
  • Do not increase sleeping altitude by more than 1600 feet per day when you reach areas that are above 9000 feet. Whenever you ascend 3300 feet, spend a day without climbing further.
  • Don’t engage in heavy exercises or drink alcohol for at least 48 hours after arriving at an area whose altitude is above 8000 feet.
  • Consider taking a single day trip to an area of a higher altitude as an alternative. Taking a day trip to an area of a higher altitude and sleeping to an area of a lower altitude is less risky.

There are times when the itinerary does not permit gradual ascent. In that case, ask your doctor to prescribe medication that prevents altitude illnesses. It’s also important that you familiarize yourself with signs of altitude illnesses. This will enable you to take appropriate steps towards preventing altitude illnesses from becoming severe if they affect you.

Bear in mind the fact that many high altitude travel destinations are mostly in remote areas with poor medical care access. As such, preventing altitude illnesses is better than waiting to get sick and struggle to get emergency treatment.

A Guide for Traveling to Mass Gatherings

There are things that you should consider when traveling to mass gatherings. Mass gatherings are large crowds of people that collect at a particular location for a purpose. Examples of mass gatherings include sporting events, political rallies, concerts, religious observances, and festivals.

Generally, mass gatherings pose health risks to travelers. That’s because they bring large crowds of people to small spaces. This facilitates spread of prevalent infectious diseases. There are also higher injury risks in crowded places. And healthcare resources are not always able to meet the healthcare needs of all people in mass gatherings.

Important Considerations

There important things that you should consider whenever you travel to mass gatherings, whether locally or internationally. Essentially, these are the characteristics of the gatherings and possible health risks.

Here are the major factors to consider:

  • Local diseases- Take time to find out more about prevalent diseases in the local area. What diseases pose a risk to people that assemble at your destination and what are the best ways to avoid them?
  • Climate- When traveling to a mass gathering at a place with very cold or very hot climate, consider the best ways to avoid cold-or heat-related illnesses.
  • Crowd density- When people in a gathering are packed closely, the risk of injury is higher. Therefore, prepare accordingly.
  • Crowd characteristics- The purpose of a mass gathering, crowd age bracket, and whether alcohol and drugs will be used influence violence risk.

Taking Precaution

One of the most important precautionary measures to take is talking to a travel medicine expert. Ideally, make an appointment with this expert at least a month before the trip. A travel medicine expert will provide medicines or vaccines that will protect you from possible illnesses.

Other precautions to take include:

  • Staying up-to-date with routine immunization
  • Avoiding most crowded places or places with limited exits
  • Being careful when in places where people use drugs and alcohol
  • Paying attention to the nearest emergency exit and medical facility
  • Avoiding gatherings that can promote violence

Knowing the risks that you face when traveling to mass gathering is essential. Therefore, take time to conduct extensive research before you travel to a mass gathering.

A Guide for Traveling to Hot Climate Areas

Traveling to hot climate areas makes some people sick. This problem is common among people that are not used to heat. Young children, elderly persons, and individuals with chronic illnesses are at a higher risk of getting sick when they travel to hot climate areas.

However, even healthy and young people can also get sick when they participate in heavy or strenuous physical activities when they travel to hot climate destinations. That’s why it’s important to know how to prevent or avoid heat-related illnesses, injuries, or even death when you travel to hot climate areas.

Steps for Preventing Illnesses and Injuries when Traveling to Hot Climate Areas

Among the steps to take to prevent injuries and illnesses when traveling in hot climates include:

  • Drinking fluids in plenty
  • Wearing lightweight, loose, and light-colored clothing as well as sunscreen
  • Scheduling outdoor activities when its cooler outside
  • Resting more often and trying to stay under a shade while outdoors
  • If you intend to engage in strenuous activities when you travel to high climate areas, try to make your body adjust by exercising at least an hour per day in a hot area before you leave.

Generally, overheating causes heat exhaustion. This is also called heatstroke. Symptoms of heatstroke include profuse sweating, excessive thirst, confusion, dizziness, nausea and headache. If you or a person that you are traveling with starts to show these symptoms, take appropriate action immediately.

Basically, when a person develops any of these symptoms, it’s wise to get away from the sun or hot area immediately. Fan the body to cool it off and drink water. It’s important to note that heatstroke is life-threatening. In fact, it’s a medical emergency. Therefore, seek medical attention immediately if these symptoms persist even after trying to cool off the body and drinking water.

A Guide for Travelers with Chronic Illnesses

Travel is generally relaxing, exciting and rewarding. However, travelers with chronic illnesses like diabetes, heart disease, arthritis, and asthma face some challenges whenever they travel abroad. However, with careful preparation and planning, travelers with chronic illnesses can have enjoyable and safe trips.

If you or a loved one has a chronic illness, it’s wise that you visit a travel medicine expert at least 4 weeks before you travel. Let the expert know your condition and guide you accordingly in preparing for the trip. It’s important to note that there are chronic illnesses that weaken the immune system. As such, you need to prepare for your trip adequately.

Get Adequate Medicines

Your travel medicine specialist may recommend that you get specific medicines and medical supplies before you travel. For instance, the specialist can recommend that you get glucose test strips, insulin needles, or asthma inhalers. You might need these on regular basis or during emergencies.

In that case, make sure that you have adequate supplies that will last throughout the trip. It’s also wise to carry a little extra supply just in case you happen to delay your return. If you plan to be away a little longer, ask your doctor how you can access medicines and other supplies while away.

When packing, be careful to ensure that you pack all medical supplies and medicines in the carry-on luggage. This ensures that you won’t be stuck without medicines or medical supplies in case you lose your suitcase. Also carry your medicines in the original bottles. And, don’t leave the original prescriptions.

Get Adequate Traveler Insurance

Travelers with chronic illnesses should have three travel types of insurance.

These are:

  • Travel Health Insurance- This covers the cost of healthcare that you receive in a foreign country. It’s important to note that you may have an ordinary health insurance but it might not cover your overseas healthcare.
  • Trip Cancellation Insurance- This insurance covers the cost of a trip when you cancel or reschedule it due to a sickness.
  • Medical Evacuation Insurance- This covers transportation cost to a high-quality healthcare facility in case of an emergency. This insurance is very important when traveling to remote or rural areas.

Additional Preparation

Before embarking on a trip, travelers with chronic conditions should plan on getting care oversees in case they need it. Essentially, it’s wise to carry a note or card that provides information about the chronic condition including food and drug allergies. What’s more, carry a health kit that indicates everything required to manage the chronic illness and other items necessary to ensure a healthy and safe trip. Feel free to check out one of many travel sites I use to book fares, click here.

5 Star hotel or motel: How should you choose

Are you considering going to a foreign country and you don’t know if you should consider staying at a 5-star hotel or at a motel? You aren’t the only one. There are many people that are wondering what the difference really is and if they should choose the cheaper or more expensive option. With this information, you will be able to make a decision about the 5-star hotel or the motel.

What your budget is

The first thing that you should look at before you are going to make a booking for accommodation is the amount of budget you have. You don’t want to make a booking at a 5-star hotel if you really can’t afford it.

Too many people are choosing the better quality hotel, but then they don’t have enough money in their budget to be able to afford other things during their trip. Your budget will decide if you want a 5-star hotel or a motel.

The experience that you want to get from the accommodation

The other thing that you need to consider is the experience that you want to get from your accommodation. Do you want to have a luxurious holiday or do you want to have accommodation so that you can spend the whole day visiting tourist attractions?

You don’t want to stay at an expensive place, but you don’t use the amenities during the day. Then, you are actually going to waste money.

Do you want a place to stay for a week or so or overnight accommodation?

Are you going to stay at this accommodation for a couple of days or your whole holiday? Or, are you going to travel through the country and you are only going to stay for a night? For overnight accommodation, it can be a much better choice to stay at a motel. You just want to have a bed for the night.

The country that you are planning to go to

This is something important to consider. The country where you are going. If this is a country with high crime, you might want to book a hotel that has some safety features that will keep you safe. At a motel, there isn’t really any safety features and you might be at risk.  Not all the countries are safe enough to book yourself into a motel. You should also consider the area in the city where you are going to book a motel. Is it a safe area or a high-crime area?

A question that many are asking. A 5-star hotel or a motel? The answer isn’t that simple. There are a couple of things that you should consider before you can decide which one to choose. The most important thing that you should consider is how much money you have for your accommodation.